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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition, by Danny Plyler
Free Download The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition, by Danny Plyler
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About the Author
Danny Plyler, known as the "Hyper Bald Guy," is a former United States Marine and founder and director of the Tarhe Martial Arts Institute. A seasoned Instructor, Danny holds a black belt in Okinawan RyuKyu Kempo under United States Martial Arts Hall of F
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Product details
Paperback: 304 pages
Publisher: Betterway Books; 1 edition (October 29, 2009)
Language: English
ISBN-10: 1558708839
ISBN-13: 978-1558708839
Product Dimensions:
7 x 0.9 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#839,455 in Books (See Top 100 in Books)
Since the mixed martial arts became popular I have read and reviewed numerous books on the training of these ultimate warriors. I recently purchased this fantastic book (The Ultimate Mixed Martial Arts Training Guide: Techniques for fitness, self-defense and competition by Danny Plyer and Chad Seibert) on Amazon for a bargain price. This is one of the very best books I have ever read on training for the mixed martial arts.This 294 page, fourteen chapter soft cover book goes into detail on every aspect of training for mixed martial arts. The first chapter covers the history of mixed martial arts, which brought back personal memories of the training seminars I had attended in those early years with Rorian, Royce and Rickson Gracie teaching their Gracie Jiu-jitsu system. The second chapter explains some of the details of the sport of warriors. The third chapter deals with how the warrior trains for this mixed martial art sport. Mental aspects are covered in chapter four. Chapter five goes into cardio training for combat. Chapter six shows the strength training exercises needed for combat. Basic boxing and Muay Thai exercises are explained in chapter seven. Wrestling and takedown techniques and Jiu-Jitsu techniques are covered in chapters eight and nine. Chapter ten focuses on the ultimate MMA ultimate training workouts. Speeding training drills are taught in chapter eleven. Chapter twelve covers nutrition and supplements. The remaining two chapters explain weight cutting and other information for those seeking a mixed martial arts training facility and preparing for the fight.In conclusion, whether you just want to experience the rugged workouts of mixed martial arts or desire to actually fight in a match, this book provides essential information to achieve your goals. As I have mentioned in all of my martial art book reviews, a book does not take the place of actual hands-on training with an instructor (s). This book when used with life action training with instructors is the best and most effective combination.Rating: 5 Stars. Joseph J. Truncale (Author: Pro-Systems Combatives Vol. 1,2).
An actual guide that doesn't waste my time with unneeded details. It's an useful read from the start.
Great book , photos also provide a good visual of each technique provided...
A good guide for begginers for the basics. Shows step by step, gives lots of info. But if your not ready, then your going to feel like your heads going to pop off. I would buy this if your really into getting into martial arts. If not or not to the degree then I'd say try another book
This book wasn't that great. If you already go to a MMA gym and expect to learn something from it, I doubt you will. If you don't have access to a gym, then maybe this will help you. I wasn't impressed. I mostly got it expecting it would give training tips, like exercises and stuff like that. It didn't have much of that.
I teach myself martial arts, from limited training in martial arts and wrestling as a youth. This book shows highly effective, and focused methods that work. Also has other training and nutrition info that changed my training methods.
Probably one of the most important point in book review, is for whom a book can be a value.This book is exactly what I wrote in title, 4star overview for beginers. For advanced trainee with a coach in a club, just maybe interesting reading, nothing more. I hope nobody believe that in 300 pages you can master striking, wrestling, BJJ, conditioning, etc. For such a wide area, it can not go deep. Click the "Look inside" and table of content and see what is included. Or if you are training in a club where coach has no MMA background(gym teacher from school) this is book for you.
Not going to go too deep, I just expected more. I have years of Martial Arts experience. Buy this book if you like, it's on my shelf collecting dust.
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